AO: RICHMOND HILL
QiC: Duke
Date: 01/24/2022
Title: Football and Burpees
Number of HIMs: 7
Brick, Chop, Duke, Magic, Pihole, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
big an Little Arm Circles
20-4 count: Push up bra
20-4 count Imperial Walkers
20-4 count concrete pickers
10-4 mericans
10-4 count mountain climbers
Brick grind, warrior pose
Tha Thang:
Mosey to the Henderson playground stopping at the parking lot light and circling up. Pigskin thrown back and forth across the circle, rotating one man to the right each time. After it's thrown, drop and do five burpees. SSH while waiting for ball and burpees. Once circle is complete, continue mosey to playground:
-20 pull ups
-20 hanging leg raises
-20 squats
-20 big boy sit ups
Continue mosey towards bleachers, stopping under parking lot light. Repeat football circle circuit. Once finished run bleachers.
Mosey back to parking lot light and complete third circuit of football circle. Return to playground, rinse and repeat
Turf field, backpeddle and skip action to keep the heart rate up
20-4 count stationary bike
20-4 count Flutter kicks
20-4 count heel taps
COT:
Thoughts and prayers to the Peterson family as they go through these difficult times. Continue to look over our community and country. Ask for guidance to be better husbands and fathers