AO: RICHMOND HILL
QiC: _Not Registered
Date: 01/25/2022
Title: Chase’em down
Number of HIMs: 5
Bones, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
F150 came in with horn to make sure everyone was awake!
Pledge
5 Tennants
20 SSH
5 maracas
20 imperial walkers
20 concrete pickers
10 Michael Phelps
10 butt kicks
10 shuffles
10 skips
10 high knees
Head over to get Cindy/ partner up
Tha Thang:
In teams one runs with Cindy the other partner chases them down after doing exercise. Run till you find tennis ball
25 merkins
.25 mile run. Everyone got caught. 10 burpees
1 stop
50 OHP
20 big boi
2 stop
.25 run
50 curles
25 gas pumpers
3rd stop
Rifle carry
10 balls on wall push ups
50 riding bike
4stop rifle carry
100 push press
20 toes to heaven
Mosey back to stop 2.
50 single arm rows
20 toe touches
Chase back to stop 1
30 side crunches
20 dips on bench
Chase back to a/o with stop on pull up bar.
Put Cindy back in the bed
Full body rope stretch
640 burn let’s gooooooooo
COT:
Prayer for Julie/Taylor/Covid/f3