AO: SAVANNAH
QiC: Guppy
Date: 01/26/2022
Title: Greys Anatomy
Number of HIMs: 6
Big Bird, Captain Cheese, Guppy, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 each
SSH IC
Imperial walkers
Through the tunnel (15)
Raise the roof with a squat
Slow count Don Quixote (15)
LBC IC
Merkins OYO
Mosey 1/4 mi incorporating intervals of:
~ Apollo creeds
~ Karaoke step
~ high knees
~ but kickers
~ backwards jog
Tha Thang:
Calisthenic workout across 25M:
~ walking tin man
~ side lunges
~ spider man crawl
~ duck walk & bear crawl
~ crab walk & inch worm
~ super Mario skip
Mosey back to the flag and circle up for a bear crawl ring of fire with ab exercises
Mosey to the pavilion for stretching
~ hamstrings
~ quads
~ pecks
~ shoulders
~ high stretch
While stretching each man goes around the circle and says one goal he is working on accomplishing in 2022. (can be job related, family related, personal life, etc.)
Head back to the flag for a final stretch and COT
COT:
Final challenge from YHC to reach out to other men this year in Savannah and the coastal empire.
We are making a goal to help bring more diversity into our group. Also we stressed the fact that at three is not merely a workout group but the mission of F3 is to
plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Pledge
Prayers for family members who are sick.
Announcement: after convergence at Lake Mayer on Saturday 1/29