AO: RICHMOND HILL
QiC: BCG
Date: 01/26/2022
Title: No Whinning Wednesday
Number of HIMs: 6
BCG, Butterfingers, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Merkins IC
10 Star jumps OYO
10 Don Quijotes IC
Tha Thang:
Partner up. One Cindy per team. Mosey to the Hill on the far side of lake stoping once to do 10 burpees and switch Cindy. Once we arrived, Dora was on the menu. Block placed at the bottom of the hill.
100 Hand release Merkins
200 X-factors (2 count)
300 Sumo squats
Bottom of the hill exercise alternate 5 Blockees and 20 KB swings.
Mosey back with stop for 10 burpees.
Once back at flag… time for some quick Mary: 20 LBC, 20 Gas pumpers, 20 flutter kicks, 20 box cutters, and 20 heels to heaven all in cadence with no breaks. Late show’s attempt to keep up with Chops EB midweek Belly work.
COT:
Announcements:
-Lake Mayer Convergence on Saturday 0600.
Prayers:
-Prayers for Peterson’s, miracle grow, cbc church, MIA Pax, and patience.