AO: RICHMOND HILL
QiC: Scope
Date: 01/27/2022
Title: Chasing the Spotlight
Number of HIMs: 8
Beaker, Big Spur, Bones, Click it, Low Tide, Mr. Woodcock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with a Disclaimer and 5 tenets.
20 SSH IC
10 concrete pickers
5 hip hurdlers OYO
straight leg stretch and butterfly stretch.
Tha Thang:
we decided to let Cindy grab an extra 40 minute in the fartsack and beat up some Pavement.
Jogging from the rec center we went up left on Timber trail, left on Live Oak, right on Cherokee to 144. Take a right there and head past Parkers to Timber where we home stretched back to the rec.
On this path there were 16 streetlights and we breaked at each one for some muscle group work.
1,3,5,7= 12 squats,12 calf raises
2,4,6,8= 12 pushups, 12 two count heel touches
9,11,13,15= 10 (each way) side squats, 10 two count x factors
10,12,14,16= 20 push ups, 25 LBC's
Little over 1.5 miles and a good amount of muscle work in there.
Cindy already looks so nice, so we didn't think to much beauty sleep was necessary.
When we got back we woke the ole girl up for a bicep blast.
Hold Cindy at Parallel for a 30 count, rest for a 20-30 count, 30 curls, rest for a 20-30 count (repeat 3X).
COT:
Praying for Miracle grow's recovery, Doobies family, Covid in general.
Proverbs 27:17, have a great day all!