AO: THE FOUNDRY
QiC: Gata
Date: 01/28/2022
Title: 4 corners double up
Number of HIMs: 8
Falcon9, Flat Tire, Hobby Lobby, Huckleberry, noodles, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks position, stretch calfs, raised left arm and right arm. Left foot to left hand dip down, right hand to right foot dip down, mountain climbers in cadence. Arm circles in cadence front and back. Mosey to wake up Cindy.
Tha Thang:
Corner #1 Blockes 2. 4. 8. 4. 2.
Corner #2 WW2 4. 8. 16. 8. 4.
Corner #3 Merkins 6. 12. 24. 12. 6.
Corner #4 Squats 8. 16. 32. 16. 8.
Round 1 carrying Cindy to each Corner. starting with Corner 1 first column of each exercise. 2 4 6 8
Round 2 double up each corner 4. 8. 12. 16.
Round 3 double up again 8. 16. 24. 32.
Round 4 double down 4. 8. 12. 16.
Round 5 double down again 2. 4. 6. 8.
without carrying cindy to pick up the pace.
Round 6. 2. 4. 6. 8
Round 7 4. 8. 12. 16
Round 8 8. 16. 24. 32.
Total
Blockes 34
WW2 68
Merkins 102
Squats 136
Put Cindy back to bed. Light jog to flag.
COT:
Pax asked aout Gata's 18 year old son and Asked about Gata's brother in law how is supposed to be released from jail any day now.
Pledge
prayer