AO: SAVANNAH
QiC: Guppy
Date: 01/28/2022
Title: Acid frog ring around the rosy
Number of HIMs: 4
Big Bird, Guppy, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 SSH IC
15 Through the tunnel
20 hairy rocketts
25 Moroccan night clubs
20 walking tin man
Tha Thang:
Mosey
1st stop — most embarrassing F3 exercises
~ 20 monkey humpers ic
~ 25 hill billys ic
~ 20 pickle pushers ic
Switch Q to Hamm
Mosey
2nd stop — most like a police frisk F3 exercises
~ 20 spread eagle merkins on the curb oyo
~ 20 mountain climbers oyo
~ 20 shoulder taps oyo
Flip
~ 20 LBC ic
~ 20 reverse crunches
Switch Q to BigBird
Mosey
3rd stop — acid frog round-about
~ acid frogs around the traffic circle
~ 20 flutter kicks oyo
~ 20 of some other exercise I can’t remember
Switch Q to Twopack
Mosey
4th stop — slow count exercises
~ 20 slow count merkins ic
~ 20 slow count leg drops ic
~ 20 slow count squats ic
Mosey back to flag 2.84 mi. Total
COT:
Count-o-Rama
Name-o-Rama
Announcements: CONVERGENCE TOMORROW 1/29 at Lake Mayer
Pledge
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