AO: RICHMOND HILL
QiC: Trophy
Date: 01/28/2022
Title: Farmer Friday
Number of HIMs: 3
Low Tide, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Morrocan jacks x 20
Don Quixote x 10
Push up bras x 20
Warmup lap around the building.
Tha Thang:
Farmer Friday
Dora style. While your partner farmer carries 100 yards out and back you do the exercise. Switch exercises once both partners do a farmer carry. Spelling out FARMER with our exercises…
F- Freddy Mercury's
A- American Hammers
R- Rockette dips
M- Monkey humpers
E- every day Flutter kicks
R- Ranger merkins
COT:
Prayers for workers. Convergence at Lake Mayer tomorrow morning.