AO: RICHMOND HILL
QiC: Shark Tank
Date: 01/31/2022
Title: Curls for the Girls
Number of HIMs: 12
Brick, Bring it, Buzz, Chop, Chum, Doobie, Duke, Fresh Prince, LiveWire, Low Tide, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
As always, started with the Pledge of Allegiance.
20x side straddle hops
20x concrete pickers
15x imperial walkers
added a little cobra and downward dog to stretch it out.
Went to pick up Cindy.
Tha Thang:
Carried Cindy down to the Penalty Box (Turf 2) for some fun.
Suicides with reps were on the menu. Set Cindy down at the goal line. Goal was to run suicides stopping at every 10 -yard line for some reps. Everytime you returned to the near goal line you picked up Cindy for 20 curls.
10-yd line – 10 Burpees
20-yd line – 20 Bonnie Blairs (each leg)
30-yd line – 30 push-up jacks
40-yd line – 40 air squats
50-yd line – 50 dips (30 regular, 10 w/right foot in the air, 10 w/ left foot in the air)
Opposite 40-yd line – 40 air squats
Opposite 30-yd line – 30 push-up jacks
Opposite 20-yd line – 20 Bonnie Blairs
Opposite 10-yd line – 10 Burpees
Then a 200-yd run down to opposite goal line and back.
Once you finished your routine, take a trip to the bleachers for a bleacher run.
After we all collected back at the goal line, we gathered Cindy and took her home.
200 curls later, everyone is wearing short sleeves today.
COT:
Pray for the Peterson family
Pray for Buzz's family and friend
Prayers for military and first-responders
Unspoken Prayers