AO: RICHMOND HILL
QiC: Trophy
Date: 02/02/2022
Title: Deuces Wild!
Number of HIMs: 6
BCG, Low Tide, Miracle Grow, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
22 SS hops
11 Don Quixote
22 lunge twists
Tha Thang:
Deuces Wild – 2/2/22
Everything as a pair on Deuces Day!
Start by running a lap to get things started!
Grab Cindy and start in corner 1! Since I am predicting an early spring (ground hog day) we are going to be getting beach body ready with running and belly work!
Corner 1 – while partner runs a lap you do gas pumpers with Cindy on top! Switch after partner return. Riffle carry to corner 2.
Corner 2 – American hammers with Cindy
Corner 3 – Cindy Leg Ups
Corner 4 – Nemos
Put Cindy away and then run a lap. All good things come in pairs, so let's do one more lap. The last lap is for speed, so corner 1-2 run 60% with long stride. Corner 2-3 sprint. Corner 3-4 60% with long stride. Last leg, sprint it out!
Finish with Mary. 10 each side Foxholes to finish her off!
COT:
Southside launch on Saturday. Francis Meeks elementary. 0600. New workout time 0500 MWF.