AO: LAKE MAYER
QiC: Joanna
Date: 02/02/2022
Title: Don’t skip leg day
Number of HIMs: 12
_Not Registered, diapers, Flo, Focker, Ponzi, Puff, Raider, Sloppy Joe, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Half the gang did EC lap around the Lake.
Tha Thang:
Grab your Cindy and mosey to traffic circle
Stack work-out, adding an exercise each round (7 rounds) and in between each round, run to light pole, 20 jumps squats
1) shoulder taps (20 each side)
2) 20 thruster with Cindy
3) 20 merkins
4) 20 Bonny Blair’s
5) 20 squats with Cindy
6) 20 dips
7) 20 burpees
8 minutes abs ( each exercise for 1 minute)
LBC, back scratchers, windshield wipers, BBS, flutters, boat and Canoe, ?, V-ups
COT:
Back at Daffin Saturday , Spartan Run Friday, Invite people and show up for Wilmington Islands First workout next Thursday.
Prayers for all, to make the world a better place and show Gods love to everyone we come in contact with!