AO: RICHMOND HILL
QiC: Wild Thing
Date: 02/02/2022
Title: Dora with a ding ding
Number of HIMs: 13
Brick, Bring it, Buzz, Chop, Chum, Doobie, Duke, Fresh Prince, Low Tide, Piggy Bank, Pihole, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops
Concrete pickers
Don quotes
Half burpee with hand release Merkin
Squat knees over toes
Star jumps
Tha Thang:
Dora time
Partner up
200 push-ups
150 squats-touch outside of ankles
100 big boys sit ups
75 bonnie Blair’s the old fashion way
50 burpees
Dips for a down and back
Every ding ding is 3 burpees-1 min timer-stop your reps, knock out the burpees, and continue on the reps
While one HIM does the reps the other goes 100yrds and back. Switch and keep grinding on the reps.
Back to the flag for some Merry
COT:
Pray for Buzz’s buddy Jake and his family, educators, athletes, teams, parents