AO: RICHMOND HILL
QiC: Scope
Date: 02/03/2022
Title: Dora in a Pickle.
Number of HIMs: 3
Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We started with a disclaimer and a pledge.
Warmed up by jogging down to the Pickle ball courts where we stretched.
Wide leg- middle, right, left- 10 count
Butterfly- 10 count
Lunge Quad Stretch- 10 count each leg.
Tha Thang:
This was a 3 person DORA on the pickle ball courts.
Starting on the far left 2 people people are running suicides to the far right out of bounds line for each of the 4 courts while the third partner is exercising.
We were there to help DORA along so the exercises were…
Hand Release Merks- 150
Everyday Flutter Kicks- 200 double count
Lunges- 200 single count
Peter Parkers (spiderman push up)- 50 single count.
After we were done with Dora we ran to the back parking lot for some 4 square abs.
Gas Pumpers- 25
LBCs-25
Heels to Heaven- 25
Big Bois- 25
Jog back to the flag to round it all out.
COT:
Covid prayers- Scopes childhood neighbor, Trophy's 2 coworkers.
Keep praying for the richmond hill church plant.