AO: THE FOUNDRY
QiC: Bootleg
Date: 02/04/2022
Title: Tabata silliness
Number of HIMs: 8
Bootleg, Falcon9, Flat Tire, Gata, Hobby Lobby, Huckleberry, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Freddy mercuries
Bicycle knee crossover thingamajigs
Planks
W/knee
Side straddle hop
Tha Thang:
8stations 40seconds per station w/ 10 second rest
Cindy swings
Thrusters
Tire drag
Dips
Lbc
Bulgarians split 3 cinder block
Pray
Mercs
Made it 3.3 rounds
COT:
Flip the dice with 5 workouts
Countdown
Pledge
Prayer