AO: RICHMOND HILL
QiC: Trophy
Date: 02/05/2022
Title: Southside Launch Richmond Hill!
Number of HIMs: 23
BCG, Chop, Doobie, Flo, Joanna, Low Tide, Mr. Woodcock, Pinkie, Smoke, Spare rib, Stork, Tiny Tim, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Doobie kes the warm up with:
Side straddle hops
Asphalt pickers
Hillbilly squats
Planks
Runners stretch
DD
Cobra
Tha Thang:
Southside Launch Party
Grab Cindy and head to the front of the school. Dora work… While your partner runs a lap around the car line loop, you do reps. Switch with your partner after each lap. Going for total reps.
S- SIDE STRADDLE HOPS X 200
O- OHP X 100
U- UHAULS X 100
T- THRUSTERS X 100
H- HAND RELEASE MERKINS X 100
S- SWINGS KETTLE X 100
I- IRON MIKE X 100
D- DIPS X 100
E- EIGHTS X 100
WHILE WE WAIT FOR EVERYONE TO FINISH DO BIG BOI SUTUPS!!!
COT:
Launch was a big success. Going every Saturday at 0600 at Southside. MWF 0500 at Southside. Doobie has Monday Q. No excuse on not making it out to workouts, got AOs all over RH- 6 days a week, three time slots available now in the morning…
Prayers for those battling covid-22.