AO: RICHMOND HILL
QiC: Coffee Bean
Date: 02/07/2022
Title: Cindy, Dora, Relay
Number of HIMs: 6
_Not Registered, BCG, Butterfingers, Low Tide, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge
warmarama- Plank/Runner stretch cobradog tenets & disclaimer, SSH, Concrete pickers, Windmill, arm circles, slow squats
Tha Thang:
Thang: grab Cindy and mosey to the turf for Dora: 100 thrusters, 150 kb swings, 200 OHP.
Runner carries Cindy to the 50 yd line and leaves her there for partner, partner 2 does the opposite.
Figure 8s x 20 when done.
Finished Dora with time to spare so we lined up for a Fresh Prince Relay. Cindy's placed at the 50 yd line, split into 2 teams. Sprint 100 yds, bear crawl back to Cindy, murder Bunny to goal line. BCG, Butterfingers, and Low Tide won the relay.
mosey back
COT:
Golf this Saturday – Henderson golf course, speed for Need – more details coming soon, Prayers for all affected by Covid