AO: RICHMOND HILL
QiC: Doobie
Date: 02/07/2022
Title: Cindy Spin Cycle
Number of HIMs: 4
Doobie, Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Scout new location for Southside bricks!
Pledge!
80s Music pumping!
SSH
Don Quixote
Hip Ups
Footup pose
Downward dog
Cobra
Hurdler stretch
Welcome Virgin Cindy's
Tha Thang:
25-min Partner workout, as many lightpoles as possible!
1 frisbee, 1 cindy per partner team.
One Partner rifle carries Cindy to next lightpole while other partner throws frisbee, 10 rep penalty per throw. Alternat exercises: merkin/OHP first light; situp/American Hammer second light; air squat/kettlebell swings third light. Cycle; dealers Choice second lap!
One octagon ball exercise round. 1 min Roman chair on building.
COT:
Hope has a name, Emmanuel! Talking about putting all our Hope in the Lord!
#rama, namarama!
Announcements: golf Saturday, a few slots still open!
Prayers: John @trophy coworker, Emory @pineknot family both COVID19 recovery, Julie's fam with funeral Saturday!
High Impact week gents!