AO: THE FOUNDRY
QiC: Falcon9
Date: 02/07/2022
Title: Cold Outdoor Quickie
Number of HIMs: 3
Quikrete, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up, Hammy stretch, Calf stretch, Merkins (since we are down there already), Tunnels, Arm Circles, Chinooks, SSH
Tha Thang:
ALL ABOUT THE BENJAMINS
Round 1
-Wide Merks
-Shoulder Taps
-Crucible Merks
-LBD's (Little baby Dips)
Rest b/t rounds with 10 Burpees
Round 2
-Zombie Crunches
-Groiners
-LBC's
-V Ups
Rest b/t rounds with 10 Burpees
Round 3
-Lateral Lunges
-Sumo Squats
-Bonnie Blairs
-Slow Squat (3 count down, 1up)
Rest b/t rounds with 10 Burpees
Round 4 (Pax choice from the list)
-Crucible Merks
-Groiners
-Bonnie Blairs
-LBD's
Close out with 4 sets of Mary…V Ups, Freddy Merc's, Jon Boats (Quickretes new one) & WWII's
COT:
Mention of the upcoming Christmas in March gathering at Quickrete's March 26th and mention the upcoming Convergence at the Foundry April 9th. Prayers for all who weren't there with unanswered challenges!