AO: RICHMOND HILL
QiC: LiveWire
Date: 02/07/2022
Title: MOANDay Music with Cindy
Number of HIMs: 13
Brick, Chop, Duke, Fresh Prince, Low Tide, Magic, Metamucil, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Named our FNGs from Friday that leave early for school —. Dunder and Mifflin – Scranton PA
SSH – 20 IC
Imp Walker – 20 IC
Soldier Jack – 20 IC
Stretch/Grind
TDIH – UNC Coach dean smith passed away this day. Why are goals 10ft tall? WildThing was close
Tha Thang:
Tha Thang – MOANday Music with Cindy
Mosey to the Penalty Box field :
80s Rock
Stop at Light for:
Baby Shark Ab Routine Ab routine to the Baby Shark song: Hold V Sit, Scissor Legs, Large Leg Lifts, V-Ups, Bicycles, In & Outs, Flutter Kicks
Head to Penalty Box – Biscuit Between Routines(lap around field)
ALARM Routine A-L-A-R-M Arm, Leg, Arm, Run, M Exercise (Palms out Merk, Lunge, LBC, Run, Merkin) – 20 IC
Cut it out Routine Ab series. Laying on back, hands under lower back for support, legs 6 inches off ground, 20 flutter kicks, 20 full scissor kicks up and down feet not touching, then 20 dollies.
20 Incline Merks IC
Thunder Rolls Routine To the song: – 2 exercises, 1 of choice other is burpee – every time they say thunderstruck you do a burpee. Squat until Thunder Rolls
Mosey back and stop at 2 lights for Decline Merks, American Pies, and Captain Thors
COT:
CoT:
You never know what someone is going through. It’s easy to read a situation and no matter how it’s handle receive a negative because of circumstances beyond our control. Always have a patient mind and a kind heart. Lead with love and understanding like Christ.
Metamucil shared how it’s even more difficult these to lead with that mindset.
Prayers for Buzz’s friend Jake, prayers for the unspoken, praise for this group