AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 02/09/2022
Title: Explore with an opened can of whoop a$$
Number of HIMs: 4
Butterfingers, Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH – in cadence
High plank
Right foot up- arm raise
Left foot up arm raise
Cobra
Get Cindy (backpack)
Tha Thang:
Exploring the new land with our back pack, to see what the “south side has to offer”
Jog with Cindy shoulder carry and rifle carry around the school
At the entrance- 20 decline marks on block
We found a playground
2 sets on equipment
15- pull ups
25 – Mel’s
30 – squats mosey around
(Not much more to work on)
Covered parts for rainy days to stay dry and work out on.
Back to beginning to open the can
Run to a light post to perform exercise while carrying Cindy. Run back with Cindy. Draw exercise run to every other light post and bring Cindy back with you.
1 post- bear breakers 35 alternating
2 post- curls 35
3 post – squats
4 post – big boy sit ups
Back to COT
100 jump ropes forwards
Time for Mary each man picks
1- flutter kicks 15 in cadence
2- gas pumpers 15 in cadence
3 – windshield wipers 15 each side OYO
4- heals to heaven 15 in cadence
COT:
Announcements- golf Saturday
The word struggle- low point in life but they are still fighting without giving up. Notice the struggle in people and praise with encouragement.
Closing prayer- covid, leaders of community, safe travels, people with struggles to get better!