AO: RICHMOND HILL
QiC: Fresh Prince
Date: 02/09/2022
Title: Ol' Pesky Wabbits, Bears & Relays
Number of HIMs: 15
Brick, Buzz, Chop, Coffee Bean, Doobie, Fresh Prince, LiveWire, Low Tide, Magic, Metamucil, Pihole, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x20
Jump Squats x20
Finkle Swings x 10/Per Leg
Push Ups x20
Cobra, Downward dog inch worm up
Tha Thang:
Grab ol' girl – Turf Time
Divide into teams of 2
Teammate 1 Line up on goal Line; Teammate 2 line up on goal line, bear crawl to midfield and complete SSH x20, squats x20 & Merkins x20 until teammate arrives
Goaline – Burpee Block Jump Over x10; Murder Bunny 10 Yards
10 – OHP x20
20 – Kettle bells swings x20
30 – Squats x20
40 – Curls x 20
Mid-field – Teammate feet together do 20 total BBS switching block between partner each time you complete a BBS.
Flip the field and change places. Once complete, field run and then rinse and repeat. 2 cycles complete
With 12 minutes left, we split into teams of three for a relay race. Murder Bunnies 50, Bear Crawls 50 and switch until all complete. Upon completion, get Cindy home it’s cold out!
COT:
COT: grateful for this group, remember to keep the focus on more than fitness and love on your family! Continue to be HIM! 5am – MWF – All welcome at Southside AO – Frances Meeks