AO: THE FOUNDRY
QiC: Quikrete
Date: 02/09/2022
Title: Practice
Number of HIMs: 5
Falcon9, MCI, noodles, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Typical warmup and disclaimer
Tha Thang:
I don’t make my basketball team do suicides, but I do make my F3 brothers pick up the slack!
10 pull-ups & flutter IC
20 merkins & lbc IC
30 monkey humpers & hammers IC
40 merkins & lbc IC
50 squats & hammers IC
Start at pull-ups run to station for merkins run back to pull-ups. Continue with other stations and return to pull-ups to end the workout.
Rounds of merry
COT:
Pledge and prayer!
Sakrete’s cousin lost everything to a fire
Noodles 7 year old church member at children’s hospital
MCI with internal organ/ab issues