AO: RICHMOND HILL
QiC: Scope
Date: 02/10/2022
Title: Circle of pain-XL
Number of HIMs: 6
Anchorman, Big Spur, Click it, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
After the pledge and disclaimer, started with a jog around the parking lot.
Circle back up on the flag and stretched.
Butterfly
Wide leg- left/ right/ center
Cobra
Downward dog
Sprinter stretch- left and right
Grab the ole girl.
Tha Thang:
There are 5 lights in our parking lot. Starting on light 1 you do exercise 1… leave Cindy where she is and jog all the way around the parking lot.
Grab Cindy and head to light two where you do exercise 1+2, rinse and repeat until you are at light 5 where you are doing exercise 1-5
Exercises (30 reps):
Big boys
OHP
CURLS
block push ups
Rows (double count)
Still had some time so we jogged from the parking lot around the football field pst the playground and back to Cindy.
Finished with a bicep blast!
Hold Cindy at parallel- 30 count
Rest 15 count
Curls- 30 reps
Rest 15 count
Repeat 3X
COT:
Trophy’s coworker is in the hospital again with Covid.
Scope’s M has a childhood friend that found out she has brain cancer.