AO: THE FOUNDRY
QiC: Sherman
Date: 02/11/2022
Title: Ladder of Success
Number of HIMs: 7
Backstreet, Clog, Falcon9, noodles, Quikrete, Sherman, Spike
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 Tunnels
Plank w/ Disclaimer
25 SSH, 5 burpees
20 SSH, 4 burpees
15 SSH, 3 burpees
10 SSH, 2 burpees
5 SSH, 1 burpee
Mosey to collect cindy
Tha Thang:
Each pax picked a partner
1 partner carried a cindy several parking spaces down and returned to swap off, each time, lessening the length by 1 parking space.
The partner that was not carrying the block did work.
Collectively, each pair was to complete:
200 freddy mercs
150 squats
120 curls
100 decline merks
20 burpees
Blocks were returned and moseyed to flag
finished with some marys that included boxcutters, soldiers, and V-ups
COT:
Upcoming Convergence – 5k with painstations at the foundry on april 9
Upcoming party at Quickcrete's house in March