AO: RICHMOND HILL
QiC: Chop
Date: 02/11/2022
Title: Ode to Chuck:
Number of HIMs: 9
Brick, Chop, Coffee Bean, Fresh Prince, LiveWire, Low Tide, Magic, Pihole, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge and Tenants
Side straddle hop
Star jumps
Hallkickers
Hi plank
Tha Thang:
Dallas 40 x 2 enroute to penalty box:
Combo
Run – Length.
agility – width : Karoakre/ iron Mike Lung/ Back Pedal/burpee broad jumps
We pushed Thumpometer for sprints to 70 – 73 – 75% with above agility for width.. in that sequence
Run’em
Kick thru x 10 the hard way
V ups x 20
Super mans x 10
Run’em
Chuck Norris merican x 10
Multi direction lung
Bird dogs
Run’em
Kick thru x 10
V ups x 20
Super mans x 10
Mosey to start line –
Rac’em home you done after 10 burpees!
COT:
Fiesta Friday
Prayers today for Dukes son and Chumsloss of close friend. Prayers for Magics wife and his daughter as they travel up to Washington DC.