AO: SAVANNAH
QiC: Hamm
Date: 02/11/2022
Title: Savannahs most popular workout
Number of HIMs: 5
Big Bird, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
21 SSH, silent count
– Ratatouille ended one count early – 5 burpees
Boomer was late – 5 burpees
15 4-count squats
10 through the tunnels
Tha Thang:
Shuffle Day! – with several newer guys, Q called the feral cat rule. If the Q sees the cat, 5 burpees. If anyone sees the cat, 3 burpees.
Mosey down Washington Ave, to Battey, stop at McCauley Park
50 merkins, 50 squats, 50 lbcs
Mosey down Battey to 58th street. Q remembered a cat house on the block (not that kind of cat house). At 44 degrees, it was a little chilly for the cats to be out. No cats. North on Atlantic to Hull Park Amphitheater'
30 dips, 30 step ups, 30 flutter kicks
Mosey down 55th to Harmon
1 cat spotted by the Q on 50th – 5 burpees
Mosey back to the flag
Mary o rama
Hamm – 30 freddy mercurys
Two Pack – 5 count of Captain Thors
Ratatouille – 30 suitcases
Boomer – 10 burpees (full body workout)
Big Bird – round of 45/90/6in
COT:
Encouraged newer guys to post at Lake Mayer on Saturday. We always eat breakfast after the workout.
Prayed for patience, leadership and to keep the needs of others in the front of our mind