AO: RICHMOND HILL
QiC: Trophy
Date: 02/11/2022
Title: Trophy Training Day
Number of HIMs: 3
Butterfingers, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
20 lunge twists
10 grass pickers
10 leg kicks
Tha Thang:
Trophy's training day. The crew was rolling round our hood in search of new hang outs. Mosey back to the middle school fields. Baseball stadium had some concrete bleachers, so we did 10 up and 10 down. Mosey again to the Football ⚽️ field and found the aluminum bleachers, hit them up for 2 rounds. Then dipped into some Rockett dips x 30 ea. Mosey again around the back of the school. Found a 5 person football sled…. We gave it a 10 yard push, save that for another day! Mosey some more, found our way back to the Meeks playground for 30 ea leg raises. Then back around the Meeks for a final sprint to get 2 miles in the log for the day. 80% sprint. Long stride. Then 100% to finish it out. Nice work, today was a good day.
COT:
Saturday workout at Meeks aka Southside tomorrow 0600. EH someone and get out here in the gloom! Prayers for friends and co-workers in the hospital with covid.