AO: THE FOUNDRY
QiC: Sakrete
Date: 02/12/2022
Title: Tour of Countryside
Number of HIMs: 13
Clog, Door Jam, Garmin, MCI, noodles, Pergo, Sakrete, Sherman, Sweet -n -low
Number of FNGs: 2
Name of FNGs: Damaged Goods, Etch-A-Sketch (2.0)
WarmOrama:
Plank for disclaimer, principles and mission statement
3 burpees OYO
15 TTT IC
2 burpees OYO
*leave arms up until instructed to drop* 10 LBAC forward and reverse, 10 Moraccan night clubs IC, 10 over head clap
1 burpees OYO
Tha Thang:
Mosey as a group around the parking lot at back of the church and up to the front. First stop left side of parking lot 25 squats on Q. 3 burpees OYO. Mosey to opposite corner 20 merkins on Q 2 burpees OYO. Mosey to awning of childrens church building. 15 WE1 sit-ups on Q. 1 burpee OYO
Mosey to back lot to bus shed and grab a Cindy. Meet at little parking lot in front of bus shed.
25 curls for the girls on Q. Bear Crawl across little lot. 3 burpees OYO. Lunge walk back. 20 tricep extension on Q. Bear crawl 2 burpees OYO. Lunge walk back. 15 chest presses on Q. 1 burpee OYO.
Mosey to side little where basketball goal is. 25 calf raises IC. Slow mosey to first island. 3 burpees OYO. Slow mosey back. 20 Carolina dry docks on Q. Mosey to first island. 2 burpees OYO. Mosey back. 15 LBCs IC. Jailbreak (sprint) to island. 1 burpee OYO. Jailbreak back
Mosey back to Cindy. 20 lawn mowers on Q each arm. 3 burpees OYO. Stow Cindy. 2 burpees OYO. Get back to the flag as fast as you desire. 1 burpee OYO.
Only had time for one exercise. Right over left leg. Crunch from left elbow to right knee by 20 and switch.
COT:
Pledge
Named 2 FNGs. Welcome Etch-A-Sketch (2.0) and Damaged Goods
Pray and on our way