AO: RICHMOND HILL
QiC: Trophy
Date: 02/14/2022
Title: Hang 10!
Number of HIMs: 5
Butterfingers, Doobie, Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Moroccan jacks
20 push up bras
Michael Phelps
20 lunge twists
20 wide grip merkins
Tha Thang:
Grab Cindy and head to the playground to Hang 10! Set with 10 reps doing hanging bar work…
Round 1 to 3:
One group does 10 pull ups other does thrusters. Switch with partner after 10 pull ups. 3 rounds.
Round 4 to 6:
Hanging leg raise with a twist and curls.
Round 7 to 10:
Single leg raises and ohp.
Round 11 to 13:
Toes to bar and bent over rows.
Back to circle for Mary:
20 big boys
20 windshield wipers
20 x factors
20 fox holes
COT:
Doobie has Q Wednesday at Southside! Prayers for Julie's family.