AO: RICHMOND HILL
QiC: Coffee Bean
Date: 02/14/2022
Title: Something about Mary
Number of HIMs: 3
BCG, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, Had a 1 man Q going but Low Tide and BCG doubled up this morning.
warmarama- Plank/cobradog tenets & disclaimer, Goofball, Concrete pickers, Imperial walker, arm circles, Mr. roboto
Tha Thang:
We all love Cindy but there's something about Mary for this Valentine Q.
Mosey to the
1st lower lot light pole – 30x Freddie Mercury
2nd LP – 30x LBC
3rd LP – 30x Heels to Heaven
1st stop on our date with Mary – Playground 25x Pull-Ups & 25x Carolina dry docks; plank hold for the six
2nd stop – turf field:
start at corner of field 80% run (long side) to next corner, burpee broad jump across the short way.
Captain Thor x 5, pickle pointer x 20
90% run long side, lunge short side.
Jungle Boi Squats x 20, noodling x 5 2ct
Repeato- but swap roboto explodes for BBJs
Back to the playground: 25x Pull-Ups & merkins
Mosey back to COT
COT:
A wife of noble character who can find? She is worth far more than rubies. proverbs 31:10
Honor the Ms, not only today but everyday!