AO: RICHMOND HILL
QiC: BCG
Date: 02/14/2022
Title: Super Bowl Hangover Cure
Number of HIMs: 12
BCG, Blue Gazelle, Brick, Buzz, Chop, Chum, Fresh Prince, LiveWire, Low Tide, Metamucil, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
30 sec High knees
30 sec Butt kickers
Plank with disclaimer
Runners stretch
10 Merkins IC
10 Mountain Climbers IC
Tha Thang:
Mosey to the hurt locker for a Valentines Day date with our favorite girl (other than our Ms of course) then continue onto the turf fields.
At the turf fields Pax line up along the side line. After each exercise sprint sideline to sideline.
Murder bunnies to hash, Blockie jump between hashes, reverse murder bunnies to opposite sideline. Repeat until Cindy is back at starting sideline.
No chocolates this year, decided to give the M what she really wants for Valentine’s Day – 30 Curls, 30 squrls
Quick break to run a set of bleachers.
Brick-work time. Sprint sideline in-between exercises.
30 KB swings
30 OHP
Mosey back to the flag and put Cindy back to bed. Still time for our second date with Mary. 20 Gas pumpers IC, 20 Flutter kicks IC, 20 Box cutters IC and 20 Big bois OYO.
COT:
Announcements
-Shout out to Bogey and the pooler crew for hosting a great 2F golf outing this weekend. Foundry up next!
-Beginning 20th FIA T/Th 0830.
Prayer
Pray for John’s elbow (chop), Doobie family as they return from the funeral, and Duke’s boy.
Thought of the day: A wise person once said, “beside every great man is an even greater woman.” Remember to not only honor the commitment to M on this day but every day.