AO: THE FOUNDRY
QiC: Clog
Date: 02/14/2022
Title: Valentine
Number of HIMs: 5
Clog, Hobby Lobby, Huckleberry, noodles, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh, imp walkers, dq
Tha Thang:
Fun Run break down: 4 stations, 1 Burpee, 2 squat, 3 merkins, 4 MC, 5 lbc. Reps is the base reps to the power of the station number…2 times around.
Indian Run with a few pain stations
Railroad tracks
2 round of Jack Webb's…various exercises
A round of Mary
COT:
Prayers: Swabbie's grandmother, Slick's mom, Noodles wife's new job, lots of the PAX traveling this week.
Convergence 4/9 @ 6 am