AO: RICHMOND HILL
QiC: Doobie
Date: 02/16/2022
Title: Around da world tubthumping!
Number of HIMs: 5
Butterfingers, Doobie, Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
High plank sequence
4ct merkins
Tubthumbing Burpee every I get knocked down
Dallas 40s
Tha Thang:
Painlocker, one brick per partner team, one tennis ball.
Lightpole to lightpole around whole FME school. Brick partner sprints to next lightpole, other partner throws tennis ball, brick partner must kick tennis ball until touch standing brick. 10 rep penalty per throw or kick. Rotate thrower and brick carrier.
Alternate between: merkin/OHP, American Hammer, and squats. Brick partner must do his exercise with brick.
11s: 10 parking spaces, must throw frisbee once into each parking space. Run to parking space with frisbee, add # lines + burpee to 11.
COT:
#rama, namarama, biggest challenge this year. Many work related challenges to include @mrwoodcock teaching services Ed to 6th graders today.
Challenge: stay grounded in God's faithfulness in Psalm 23, though I walk thru the valley of the shadow of death!
Praises/prayers: @pk Emory passed away, prayers for family, unspokens!
Friday: @mrwoodcock Q!
Fire it up!