AO: RICHMOND HILL
QiC: Scope
Date: 02/16/2022
Title: Just playing around
Number of HIMs: 3
BCG, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with a good stretch.
Wide leg- center, left, right
cobra
Downward dog
Sprinter- left and right
Butterfly
Trunk twists..
We let the old girl sleep in a headed out.
Tha Thang:
Ran down to playground number 1 for chest work.. incline/decline Merks on the playground border and dips on the bench (25 each)
Ran down to playground in the back of Meeks for even more chest and tri work… incline/decline merks on the playground border and dips on the bench (20)
Finally, hit the playground near the entrance to East for… you guessed it…. More chest and tris… incline/decline merks and dips (15)
We jogged back up to the Flag and caught a bleacher run on the way back.
Finished with some Mary.
(20)
big boys
X factors
Jack knives
Heels to heaven (IC)
Gas pumpers
Heel touches
COT:
Nothing really today other than to keep building each other up and hoping BCG survives his 12 milers and obstacle course next week!