AO: RICHMOND HILL
QiC: Salmonella
Date: 02/16/2022
Title: Lil' Surf mostly Turf 4 worm seeking Early Birds
Number of HIMs: 14
_Not Registered, Backdraft, Brick, Chop, Chum, Duke, Fresh Prince, LiveWire, Low Tide, Salmonella, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcomed with disclaimer, SSH, squats, merkins, mountain climbers, e'body overdressed we got hot quick let's mosey to…
Tha Thang:
It went down somewhat like this…
Heading down to the turf field Pax got excited to hit turf fields, detour to the command center, wall squats and balls to wall, with a lil group count unit United.
Once getting to turf crab walk 20 yards, squats, bear crawls to 50, flutter kicks 100 rights, 50 yard kareokees rinse repeat, burpee broad jumps, 20 burpees, high knees, butt kicks sprint it out, 100 Freddy Mercury, mosey to flag, 15 burpees, 5 clock squats
COT:
Be there, continue prayers for those dealing with final chapters of the journey, celebrate recovery of 2.0, thankful and grateful for the sky Q giving strength and wisdom make us stronger as iron sharpens iron one man sharpens another.
Press on.