AO: THE FOUNDRY
QiC: Sherman
Date: 02/16/2022
Title: Soggy Bottom Boys
Number of HIMs: 7
Backstreet, Clog, Falcon9, Flat Tire, Huckleberry, noodles, Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ disclaimer
15 plank jacks
15 merks
10 IC SSH
10 IC Imperial Walkers
10 IC Tunnels
10 IC Moroccan Night Clubs
10 IC Cherry Pickers
10 IC Hummingbirds
Tha Thang:
Tortoise and the Hare
A randomly selected PAX put on a rucksack of 45 lbs and walked quickly
The remaining PAX completed a randomly selected exercise and then moseyed to catch up to the tortoise.
Halfway through the water bladder began leaking and was dumped, reducing the weight of the pack by 10ish lbs
Cycled through the list of pax 2 times.
Exercises included:
46 SSH
30 Merks
30 WW2
10 Burpees
30 Squats
46 Mountain climbers
30 Carolina Dry Docks
46 Calf Raises
10 Burpees
46 Dips
Ended with Ab Mary
– 10 IC soldiers
– 10 IC john boats
– 10 IC Scissor Kicks
COT:
Tshirt Order coming up! Falcon 9 and Flat Tire with details
Falcon Friday for the Q