AO: RICHMOND HILL
QiC: Low Tide
Date: 02/18/2022
Title: 2 amigos
Number of HIMs: 2
Low Tide, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Scope was warm abs I was warm from the fresh prince beat down. So we jumped right in
Tha Thang:
10 blockies
20 OHP
30 big boi
40 block squats
50 merkins
3 laps
Repeat reps
2 laps
Repeat reps
1 lap
Repeat reps
600 total reps 2 miles of run
COT:
Travel/work/f3