AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 02/18/2022
Title: Corn hole fitness Friday
Number of HIMs: 6
Blue Gazelle, Bones, Butterfingers, Mr. Woodcock, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH in cadence-20
High plank
Right foot up and arm up
Left foot up and arm up
Downward dog
Cobra
Go get Cindy
Tha Thang:
pell FRIDAY with work outs
F- forward lunge 20 each side
R- “really” deep squats 25
I- incredible merkins 50
D- decline merkins
A- awesome burpees 10
Y- Yerpees with the block 15
Time to play corn hole. 6 people 6 bags. 1 throw each. Ever missed bag is the number of lights we run to for our workout. Rotate the workout between an exercise with the block and then one without the block.
Round 1
American hammers (6 poles)
OHP (4 poles)
Round 2
Freddy Mercury (6 poles)
Curls (4 poles)
Round 3
Backwards run (4 poles)
Squats block (4poles)
Put Cindy Away and back to flag
Bring sallie up plank challenge
High plank on Sallie up
Low plank on Sallie down
COT:
Q live wire Saturday south side
No south side Monday combine at OG
Prayers
Covid
Travel
Melissa s family for emery funeral
Doobies wife’s family (food train)