AO: THE FOUNDRY
QiC: Falcon9
Date: 02/18/2022
Title: The Kurp & Merk HIIT
Number of HIMs: 4
Clog, Flat Tire, Hobby Lobby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank & Disclaimer, Hammy Stretch, Arm Circles, Don Quixotes, Tunnels…end with 21 which resulted in a 3 burpee penalty
Tha Thang:
Mosey to pick up ole Girl (Cindy)
11’s
Round 1
-Kurpees
-Crucible Merkins
Round 2
-U-Hauls
-Skater Lunges
Put Cindy to bed and Mosey back to the flag!
COT:
Convergence reminder, X-mas in March at Quickcretes, Praying for Gata and his work schedule, pray for Swabbie’s grandmother.