AO: RICHMOND HILL
QiC: LiveWire
Date: 02/19/2022
Title: We Only Play 80s Joel
Number of HIMs: 21
BCG, Bogey, Butterfingers, Chum, Coffee Bean, Gilligan, Low Tide, Mr. Woodcock, Salmonella, Smoke
Number of FNGs: 2
Name of FNGs: GreenThumb(FIA),Streamline(2.0)
WarmOrama:
SSH and Chop It Up – 20
Don Q – 20
Phelps – 20
imperial Walkers and Jane Fondas – 20
Butt Kicks – 20
Cobra/Dog
Tha Thang:
Tunes-80s Joel
YHC planned the BD and Koala and Cubbie planned the fun.
They wanted to play hot potato, tag, and heads/tails.
Run around the School with Hot Potato(toss the pig skin around) – 5 Burpee Penalty for drops – we did like 50 total?
String of Pearl some 80s Joel:
You May Be Right (AMRAP Merkins)
Merk throughout – Change Merk style each time he says crazy. This was tough…
It’s Still Rock and Roll (AMRAP Squats)
Change squat each time Rock and Roll comes on
Keeping the Faith(AMRAP Lunge)
Change lunge each time Faith hands in prayer
We didn’t start the Fire(6 inches of Abs)
Q calls 6inches that never stops mixing in other mary
Fun – Play Tag – 5 Burpees when tagged, add taggers until all Pax are it. We did 4 rounds.
Heads or Tails – 2.0s and Pax challenge one another on a coin toss – winner calls the exercise 10ct – more burpees were done.
COT:
Name FNGs, prayers for growth of FIA and F3. Prayers for those battling cancer, healing, dealing with loss.
Prayers for safe travels and time together over the break.