AO: RICHMOND HILL
QiC: Coffee Bean
Date: 02/21/2022
Title: Sloth Bear field fun
Number of HIMs: 5
Betty Crocker, Chum, Scope
Number of FNGs: 1
Name of FNGs: Pintail
WarmOrama:
pledge
warmarama- Plank/cobradog tenets & disclaimer, Goofball, Concrete pickers, Don Qs, arm circles, slow squats.
Tha Thang:
Mosey to the Turf: high knees, heel kicks, karaoke, Super Mario's on the way
1st & 10 – at the 10 do 1 burpee & 10 merkins, Sprint 90 yds, Mosey back to the 20 – 2 Burpees & 9 merkins, Sprint 80 yds Mosey to the 30 yd line. repeat until at the goal line/10 Burpees & 1 merkin.
Sloth bear(hands and feet in a straight line) crawl to the 25yd line for 25 squats, 25 jump squats, 25 2ct lunges
back pedal back to the goal line, sloth bear 25 yds, Sprint 25yds to 50 yd line – 15x narrow, 30x regular and 15x wide merkins
back pedal back to goalline, sloth bear 25, sprint 25, Lunge to the far 25 yd line – Bolt 45s 15 top half squat, 15 bottom half, 15 full range squats
BP to goal line, sloth 25, sprint 25, lunge 25, burpee broad jump last 25 yds to the goal line – ATM time
15x 2ct Alternating should taps
10x Tempo Merkins
10x Merkins – (throw in a bonus clap if you can)
Mosey back to COT, had an FNG to name so Mary got left out.
COT:
Prayers for F3 men finishing their Spartan training and for the event itself. Thanks for F3 and for Iron sharpening Iron.