AO: RICHMOND HILL
QiC: Scope
Date: 02/22/2022
Title: Leg Ladder
Number of HIMs: 6
Big Spur, Hulk, T-bone, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, disclaimer, and 5 tenants.
Started with a Jog around the parking lot to get the blood moving followed by 10 squats (IC)
Wide leg stretch- Middle, right, left
Downward dog
Sprinter- left/right,
Downward dog to walk it up.
Grab ole girl and head to the football field.
Tha Thang:
Starting on the goalline we are going to pound some legs while running a ladder.
Exercises were over the moon squats for the first 3 legs and regular squats for the remainder – 10 reps
Calf Raises- 20 reps.
Workout overall-
Exercise
Leave cindy at the goal line
jog to 10 yard line and back
Exercise
Leave cindy
jog to 20 and back
exercise
etc all the way to the other goal line and head back if you make it that far.
AMRAM for 22 minutes.
After 22 minutes we walked Cindy back to the flag to a 3 set bicep blast.
30 count at parallel
rest
30 rep
put the ole girl up and call it a day.
COT:
Prayers for Big Spur's brother as he has a new duty station and will be gone for a year. Prayer for the situation in Ukraine. Prayer for Tide Baseball as we have our first tournament this weekend.