AO: RICHMOND HILL
QiC: Doobie
Date: 02/23/2022
Title: DORA 11s
Number of HIMs: 15
Backdraft, Brick, Buzz, Chop, Chum, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Low Tide, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Mosey around parking lot, 5 tenets
Circle near painlocker for warmarama!
– concrete pickers
– slow merkins
– side planks, Nolan Ryan's
– cobra
– butterfly stretch
Partner up, one block per partner team, 2 blocks for group of 3.
Run to Devaul Henderson playground.
Tha Thang:
DORA 11s.
First partner runs pathway lap while other partner completes 11s.
1 pullup, 5 murder bunnies, 10 burpee block jump overs (BBJO), 10 sets of 11 with 5 murder bunnies each set. Partners switch between running lap and completing 11s. As many rounds in 20 minutes. Second set of 11 change pullups with 2ct American Hammers.
Mosey back together, street light roulette; 50 block press, 20 WW2 situp, switch block between lights, last light 30 kettlebell swings, 30 squats.
COT:
#rama, namarama., most thankful for today!
Happy belated to @dunder 47 two days ago!
Announcements: Spartan warriors this weekend!
Prayers: @buzz friend Mr Anthony death in family;@backdraft Garrett loss of wife in accident, attitude of gratitude!
Seize this week! Humpday!