AO: THE FOUNDRY
QiC: Clog
Date: 02/23/2022
Title: No run Wednesday
Number of HIMs: 4
Backstreet, Clog, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various exercises. Huckleberry learned the Sprinkler…sorta.
Tha Thang:
Did an 18 minute Tabata routine exposing core weaknesses on at least my part.
We bear crawled and lunged thru merkins and squats.
5 minutes of Mary
COT:
Backstreet mentioned a friend's son (Banks) whose been I'll for a bit and asked for prayers. Huckleberry's son, Ian, broke his arm on a hoverboard.