AO: RICHMOND HILL
QiC: Scope
Date: 02/23/2022
Title: Train of Gain
Number of HIMs: 4
Hulk, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with a jog to the end of the parking lot and back.
Once back, we stretched out with a downward dog, leaning right/left.
Cobra
Sprinter stretch- left/right
butterfly
trunk twists
michael phelps
grab the ole girl and back to the flag.
Tha Thang:
We had 4 guys and our building has 4 corners, seems like a match made in heaven.
Exercises-
#1 Push ups
#2 Big Bois
#3 Squats
#4 Gas Pumpers
Forming a line at Corner 1, Man 1 leaves his Cindy behind and runs to corner 2 and does exercise #1 until everyone else makes it to Corner 2.
Man 2 in line helps Man 1 out by bringing him his Cindy via farmer carry while man 3 and 4 offer moral support by Rifle Carrying in line behind. The only rule is you can't go faster than the man farmer carrying.
Once everyone makes it to Corner 2, Man 2 takes off to Corner 3 where he will do exercise #1 while Man 1 goes to the back of the line to Rifle Carry, and Man 3 steps in to farmer carry…. Repeat all the way around the building.
We went all 4 trips swapping the exercise each time.
After we finished, we had a little time so we got in a Dirty 30 and a round of Mary,
Dirty 30 (3 exercises/30 reps each)
OHP
Curls
Block Push ups.
Mary- 30 reps OYO on all.
LBC's
X factors (the easy way)
Heels to Heaven
Flutter kicks (the hard way)
Big Bois
COT:
Pintail's coworker is undergoing treatment for Colon Cancer, Tide Baseball has their first tournament this weekend, and all our F3 bro's traveling to the tough mudder this weekend.