AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 02/23/2022
Title: Woodcocks PE class
Number of HIMs: 3
Butterfingers, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH- 20 in cadence
High plank
Right leg up right arm up stretch
Left leg up left arm up stretch
Downward dog
Cobra
Tha Thang:
Tha thang
Last man up with Cindy around the school
Play ground stop for exercise
10 pull ups
15 lawnmower pulls each side
30 OHP
Last man up to stop sign
Curls with Cindy 30
50 squats without
25 big boys
Last man up with Cindy to parking lot
Decline push ups on Cindy
50 step ups on the block 25 each side
Kettle bell swings 30
Mosey back to flag with Cindy
Burn out time
Farmer carry to light pole 1 drop blocks and run back to beginning 30 SSH
Run to pole 1 and farmer carry to pole 2
Run back complete 30 SSH
Run to pole 2 farmer carry to pole 3
Run back complete 30 SSH
Run to pole 3 farmer carry to pole 4
Run back complete 30 SSH
Run to pole 4 rifle carry home
Put Cindy away
Mary
Windshield 20 each side
Heels to heaven 20
Heel taps 30
COT:
Announcements
Thursday westside
March 5 big loads moms house
Spartan race
Prayers
Woodcock Mom chemo
Guiding all kids with focus