AO: RICHMOND HILL
QiC: Trophy
Date: 02/25/2022
Title: Doobie Ghost Q
Number of HIMs: 3
Butterfingers, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
10 grass pickers
12 lunge twists
Scorpions
Side Planks
DD
Cobra
Tha Thang:
Checked the Q sheet last night, Doobie had the Q. Showed up and saw the ghost 👻 of Doobie!!! Easy breezy switch to a trophy 🏆 Q! After Warm-a-rama. Started out with a mosey around the back side of the middle school, stopped for some bleachers at the BB field, then stopped for more bleachers at the soccer field. Mixed in some jungle boi squats with two scoops, the walked out some lunges. Back to the mosey, off to Frances Meeks playground for some monkey work! 3 hanging ab works from the bar- 20 reps leg raises, 20 side raises, 20 straight leg raises… mosey around the Meeks. Find some time for a wall squat routine… 1.9 miles of running in the bag. Need to finish 0.1 more to get to 2.0. So do some long stride wind sprints to finish off the miles.
Circle up for Mary-
30 big boi situps
30 side crunches
20 windshield wipers
20 x factors
Done. Mr Woodcock's workout ring was closed!
COT:
SOUTHSIDE IS MISSING OG… Executive decision to go MW 0500 at Southside. Friday we will join the OG workouts! Still have Saturday at Southside!!! This Saturday Q is up for grabs, Mr Woodcock will grab if no one wants it. Pray for BCG foot, people traveling to Spartan race in Jax, Mr Woodcock's mom starts chemo today.