AO: RICHMOND HILL
QiC: Hulk
Date: 02/25/2022
Title: tabacide
Number of HIMs: 4
Hulk, Low Tide, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 SSH, 10 Grasspickers, Plank-cobra, Dog
Tha Thang:
pick up cindy
tabata 30sec work, 10 sec rest, 8 rounds
set 1: OHP, Tri ext, curls, Merkins, OHP, Tri ext, curls, Merkins
run a suicide: white truck, light pole, last tree
set 2: Big Boi, Hammers, V-ups, Flutters, Big boi, hammers, v-ups, flutters
suicide
set 3: Squats, bonnie, calf raises, toe taps, squats, bonnie, calf raises, toe taps
suicide
put cindy to bed
COT:
prayers for soldiers, Ukraine, first responders, teachers and students