AO: RICHMOND HILL
QiC: Chum
Date: 02/26/2022
Title: Fire Drill
Number of HIMs: 3
Chum
Number of FNGs: 1
Name of FNGs: Caroline FIA
WarmOrama:
Side Straddle Hops, Moroccan Night Club, Don Q's, Concrete Pickers, Downward Dog/Cobra, Brick Grinders, Mountain Climbers, all x20
Tha Thang:
We moseyed around the school and stopped at each fire hydrant for an activity. All activities were reps of 20. Monkey humpers, sloth crawl, hanging knee ups, Burpee Pull ups, shuttle run at basketball court, wall sit x 1 minute, hog kickers, inch worms, Fire Hydrants, SBJ, Flamingo/tree pose, and Goof Balls. Once back at the flag we rounded up for Mery:;Heels to heaven, flutter kicks, superman, plank , shoulder taps
COT:
Number-o -rama, Name-o-rama
Prayers for the hit and run victim by Fish Tales last night, prayers for the Spartan participants and safe travels. Thankful for the opportunity to gather.
