AO: RICHMOND HILL
QiC: Hulk
Date: 02/28/2022
Title: 7 Diamond
Number of HIMs: 4
Hulk, Low Tide, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 10, Grass pickers 10, plank-cobra-DDog, 10 mountain climbers
Tha Thang:
7 diamond= 1st point of the building = 7reps, 2nd point= 14 reps, 3rd= 21, 4th=28
round 1: 7 burpees, 14 merkin, 21 squats, 28 freddy mercury
round 2: star jumps, pike merkin, plank jacks, LBC
round 3: Bonnie blairs, diamond merkin, gorilla hops, flutter kicks
round 4: slit squats each, wide merkin, gas pumpers, american hammer
round 5: same as round 1
finish with some Big boi situps and heels to heaven
COT:
we will be joined with the southside posse on Fridays soon.
Prayers for Ukraine, leaders to resolve the conflict, students, teachers, first responders.